You're one step away from your ADHD Teen Parent Peace Plan

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You're Not Alone

If you're exhausted from the homework battles, the meltdowns, and the constant worry that you're doing it all wrong-you're not alone.

Most parents of ADHD teens feel:

  • Overwhelmed by daily struggles they can't seem to fix  
  • frustrated that nothing they try seems to work  
  • Burned out from constantly being "on"  
  • Worried their teen won't be successful  
  • Guilty for feeling angry or resentful 

The truth? You're not failing.

You're just missing one thing.

What's inside the Peace Plan

The ADHD Parent Peace Plan is a practical, step-by-step guide

Inside, you'll discover:

✓ The 4 Stages of Parent Change  

Understand exactly where you are right now and what comes next (most parents get stuck between Stage 2 and 3—this shows you why)

✓ Name Your Overwhelm Worksheet  

You can't change what you can't see. This simple exercise helps you identify the real issue underneath your stress (it's not always what you think)

✓ Small Steps Tracker  

Forget massive changes. This tracker helps you make tiny, sustainable shifts that actually stick—even when life gets chaotic

✓ Weekly Reflection Guide  

Learn to recognize your progress (because you're doing better than you think)

This Guide Is For You If...

☑ You have a teenager with ADHD  

☑ You feel overwhelmed more days than not  

☑ You've tried "all the strategies" but nothing sticks  

☑ You're ready to make changes in yourself (not just your teen)  

☑ You want peace in your home without sacrificing progress

Why Listen to Me?

I'm Ivan Hardcastle, a parent coach specializing in ADHD families.

With a background as an occupational therapist, I understand how the ADHD brain works—and more importantly, how to create real, lasting change in your home.

I've worked with 50+ families who felt exactly like you do right now. The parents who succeed aren't the ones who try harder. They're the ones who understand the change process and get the right support.

That's what this guide gives you: clarity, direction, and hope.

...Things slowly began to shift at home...

"What I didn’t expect [from working with Ivan] was how much it would help me understand myself. Your class didn’t just give me tools; it gave me clarity, compassion, and insight into my own ADHD, my own childhood, and the patterns I had unknowingly carried into adulthood. Because of that, things slowly began to shift at home — not magically or overnight, but gently and consistently."

Get Your ADHD Teen Parent Peace Plan Now

Fill out the form below and I'll send it straight to your inbox.
 (plus a short series of emails to help you actually use it).

Here's What Happens After You Sign Up

Step 1: Check your email  

You'll get instant access to the Peace Plan PDF (check spam if you don't see it in 2 minutes)

Step 2: Start with the worksheet  

Page 4 has the "Name Your Overwhelm" exercise—this is where real change begins

Step 3: Use the tracker  

Pick ONE small step and track it for a week (no perfection required)

Step 4: Get my support  

Over the next 10 days, I'll send you short emails with stories, insights, and encouragement

Step 5: Decide what's next  

When you're ready, I'll share options for deeper support—but there's zero pressure